We
need to focus on our hearts every day to live longer and healthier lives. The heart is
the most important muscle and just a small amount of cardio exercise will keep
it functioning properly. Even as little as ten minutes a day can make a huge
difference.
I know a lot
of guys who get a lot of exercise on Valentine’s Day by running around at the
last minute trying to get a gift for their partners
but if they were to do that every day
it would really improve the health of their heart!
The three S’s are what you really need to cut out:
·
Smoking
·
Saturated fats
·
Salts.
Smokers are twice as likely as non-smokers to have heart
disease and quitting is a no- brainer with all the health issues it can cause.
To encourage people to ditch the chocolates and focus on
exercise instead this year we are sharing the love and inviting couples to work
up a sweat together at Kettlercise, 6:20pm on Valentines Day for FREE.
Make sure you spend a lifetime of Valentines together.